May 26, 2009 Tuesday LA FITNESS with Katie 6/10
1. Bench: 135x10...225x8...275x6...315x5...335x4 (felt weak! Been too long since doing these)
2. Flat HAMMER Press: 4 45sx10...same...same
3. Hammer Pulldowns: 4 45sx10...6 45sx8...same...same
4. Chest Supported T BAR Row: 3 45sx10...3 45s & 25 x 8...same
5. Recline Smith Machine Rows: BWx12
6. DB seated curls: 40sx10...same
Swiss Ball Neck Bridges
No comments:
Post a Comment