Tuesday, May 12, 2009

GYM


05/16/09 LA FITNESS with KAtie 7/10


1. Front Squats: 135x6...185x4...225x3...275x2..315x1...345x1...225x3...225x3


2. Snatch Pulls: 135x5...225x3...275x3...275x3


3. DB Rows: 125x8...same...same


Swiss Ball Wall squats with Katie


4. Leg Extensions
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