LA FITNESS with Katie 9/10
1. Bench: 135x12...225x10...275x8...315x6...335x8...225x23
2. HAMMER High Rows: 4 45s & 2 25sx12...6 45s & 2 25s x 8...same...same
3. Incline Seated HAMMER press: 2 45s & 2 25sx10...same
4. T Bar Row: 4 45s x 10...4 45s & 25x8...same
5. Incline DB Rows: 60sx12
6. Hypers: 45s x 10...same
7. Dips: x 15
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