05/07/09 LA FITNESS with KATIE 8/10
1. Snatch Push Press: 135x10...185x6...225x3...275x4...275x5...225x8...225x8
2. Hammer low Row: 6 45sx10...6 45s & 2 10s x 10...same
3. Seated HAMMER unilateral presses: 6 45s x 10...6 45s & 2 10s x 8
4. Triangle Grip Pulldowns: 250x10..265x10..same
5. Incline Bent Laterals: 40x10...40x10
6. Swiss Ball Neck Bridges:
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