Tuesday, May 12, 2009

O lifts


HARWOOD with Tom and John 8/10


1. Snatch: 95x3..135x3..155x2..185x2...205x1 (missed times 3)...185x2


2. Clean High Pulls: 135x3...185x3...225x3...245x3...245x3


3. OHS: 135x3...185x3..225x3...275x1!


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