May 11, 2009 LA Fitness with Katie 8/10
1. DB Incline: 60x10...80x10...105x8...125x8..125x8
2. V Bar Pulldowns: 195x12...265x10...265x10
3. Flat HAMMER bench: 4 45s x10...same..same
4. Seated CAble Row: 185x10...same
5. Chest Supported T BAR row: 3 45sx10
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