Harwood with John 8/10 weight: 230
1. Snatch: 95x3...135x3...155x2...185x1...205x1...215x1 (missed x 3)...185x1
2. C&J: 135x3...135x3...155x3...155x3...155x3
3. Back SQuat: 135x3...225x3...315x3...335x3...365x1
"Will go VERY light around 155 on C&J for three weeks working up 10 pounds each week. Left elbow actually felt great! Am excited.."
No comments:
Post a Comment