LA FITNESS with Josh 9/10! SATURDAY
1. Front SQuats: 135x5...185x5...225x5...275x5...315x5...345x5!!!!!!!!!!! (easy!!)
2. Snatch Pulls: 135x5...225x3...225x3...275x3 once per month will add higher rep(5s) front squats then next week try for another single PR
am hoping to do next week...135x5...225x3...275x2...315x1...365x1...405x1
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