June 28 SUNDAY LA Fitness with Katie 8/10
1. Bench: 135x10...225x8...275x8...315x6...345x5...225x25
2. Hammer Incline: 4 45sx8...same
3. Dips: x 15
4. Feet elevated - Recline Rows: x15...x15...x15
5. Standing Cable rows: 165 x 12...175x12...same
6. Incline DB Curls: 50 x 8...same...same
7. Machine Unilateral Preacher Curls: 60x10...same...same
8. Tricep Pushdowns
9. Swiss Ball Neck Bridges: x 8..same...same
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