LA FITNESS ALONE 7/10
1. DB Incline: 60x10...80x10...115x6..115x6 (No spot hurt)
2. HAMMER Incline: 4 45s & 2 25s x 10...4 45s & 2 25s & 2 10sx10...same
3. Pulldowns: 190x10...220x10...250x8...260x10
4. T BAR ROW: 4 45s x 8...same
5. Recline Smith Machine Rows: x 15
6. DIPS: x 15
7. Cable Chin Pullthroughs: 65x??...same..
.same
8. DB Bicep Seated Curls: 50x ??...50x ???
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