June 13 Saturday with Josh LA FITNESS 8/10
1. Front Squat: 135x6...225x4..275x2..225x4..275x2(had to go back down bc/ Josh was late to spot me)...315x1..365x1..385x1...225x3x3
2. Snatch Pulls: 135x5...225x3...same...275x3...275x3
3. Leg Extension and Standing Leg Curl supersets x 3
4. Standing HAMMER Shrugs: 8 45sx20...8 45s& 2 25sx20
Swiss Ball wall Squats with 45 lb plate
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