June 08 Monday 9/10 LA FITNESS with Katie
1. Bench: 135x10...225x8...275x6...315x6...335x7!...225x25 all easy!
2. Hammer Low Row: 4 45sx12...6 45sx10...6 45s & 2 25sx10...same...same
3. Dips: x 15
4. Cable Back row standing
No comments:
Post a Comment