Friday, June 26, 2009

O lifts


Wednesday June 23, 2009 TRINITY 8/10

1. Snatch:
95x3..135x3..155x3..185x2...195x1...205x1...215x1 (missed x 2)...185x2...205x1 (missed x 4)..

2. C&J:
135x3...185x3...205x3...225x2...245x2 (Power Clean)...205x3
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)