May 30, 2009 LA FITNESS with Josh 10/10!!!
1. Front Squats: 135x6...225x4...275x2...315x1...365x1...385x1...395x1!!!!!!!! (PR!!!)
2. Snatch Pulls: 135x5...225x3...225x3...275x3
3. Db Rows: 125x8...same...same
4. Superset lef extensions and leg curls: 3 sets
5. Swiss Ball Wall SQuats
I WANT 405 FRONT SQUAT NEXT WEEK!!!!
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