June 13 , 2009 Saturday LA Fitness ALONE 7/10
1. Front Squat: 135x6...225x4...275x2...315x1...365x1 (missed)...315x1...225x3...225x3...225x3
2. Snatch Pulls: 135x5...225x3...225x3...275x3...275x3
3. DB Rows: 125x10...same...same
4. Superset Leg Extensions and Standing Leg Curls
1. Front Squat: 135x6...225x4...275x2...315x1...365x1 (missed)...315x1...225x3...225x3...225x3
2. Snatch Pulls: 135x5...225x3...225x3...275x3...275x3
3. DB Rows: 125x10...same...same
4. Superset Leg Extensions and Standing Leg Curls
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