06/12/09 FRIDAY LA FITNESS with Katie 8/10 1. Seated DB Shoulder Presses: 60x10...80x8...105x8...105x8 2. Machine Seated Press: stack x8...same 3. Chest Supported T Bar Row: 3 45sx8...3 45s&25x8 4. Straight Bar Pulldowns: 245x10....265x10 5.chins: x8...x8 6. Incline DB Rear Laterals: 45x12...same
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