Sunday, June 14, 2009

O lifting


June 10 Wednesday Trinity with John and Tom 7/10 1. Snatch: 95x3...135x3...155x2...185x3...205x1(miss)..205x1 (miss behind)...155x2..185x1..205x1 (miss) 2. C&J: 135x2...185x2..225x2..245x1 (been awhile since i tried this..left elbow feels ok!) 3. Overhead Squat: 135x3.185x3....225x3..275x1 (miss)

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