GYM

Tuesday ALONE LA FITNESS 6/10

1. Snatch Grip Push Presses: 135x8...185x5...225x4...255x3...225x4

2. Seated HAMMER Single Arm Presses: 6 45sx8...same

3. HAMMER PULLDOWNs: 4 45s & 2 25sx8...same

4. Cable Standing Rows: stack x ??... same

5. Rope Pushdowns......

Shoulders are SHOT still from Chest workout two days ago!!!!