LA Fitness 01/31/09 ALONE Rating: 9/10!
I. Snatch Pulls: 135 x 5..185 x 5...225 x 3...225 x 3...255 x 3...275 x 3
II. Front Squats: 135 x 6...185 x 5...225 x 4...275 x 2...315 x 1...345 x 1 (EASY!)...315 x 1...315 x 1...315 x 1
III. Neck 3 way: 45 pound plate x 12 each side
ABS
Added body weight has helped strength..ALL front squats VERY easy! Felt strong under! Chase
Honey, I was with you on Saturday. You had a great workout. I remember your front squats being really easy for you.
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