March 27, 2009 Friday Don Fields Gym Alexandria 8/10
1. Snatch: 95x5..95x3..135x3..135x3..155x3..185x2..185x2
2. Bench: 135x10..225x8..275x6..315x6..315x6 (easy)
3. Front Squat: 135x5..185x5..225x3..275x3
4. Pulldowns: 265x10..same
various box jumps
1. Snatch: 95x5..95x3..135x3..135x3..155x3..185x2..185x2
2. Bench: 135x10..225x8..275x6..315x6..315x6 (easy)
3. Front Squat: 135x5..185x5..225x3..275x3
4. Pulldowns: 265x10..same
various box jumps
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