MARCH 28, 2009 Saturday Don Fields Gym Alexandria 7/10

1. Snatch: 95x3..95x3..135x3..155x3..185x2..185x2

2. C&J: 135x3..185x3..left elbow killing me...could not continue

3. Hammer unilateral chest supported Row: 6 45sx10..8 45s x 10..same

4. Hammer Incline: 2 45s & 2 25s x 10..same..same

5. Hammer seated press unilateral: 2 45s & 2 25s x 10..same..same

various box jumps