April 02, 2009 Thursday With Katie LA Fitness 8/10
1. Behind neck snatch push press: 135x8..185x6..225x4..275x5!..275x5!..225x10!..225x10!..last 4 sets PRS
2. Seated Nautilus Shoulder Press: stack (150 each arm) x10...same...same
3. T Bar: 4 45sx8..same..same
4. Incline Bent Rear Delt Laterals: 30sx12..30sx10
Neck Bridges on Swiss
Abs
1. Behind neck snatch push press: 135x8..185x6..225x4..275x5!..275x5!..225x10!..225x10!..last 4 sets PRS
2. Seated Nautilus Shoulder Press: stack (150 each arm) x10...same...same
3. T Bar: 4 45sx8..same..same
4. Incline Bent Rear Delt Laterals: 30sx12..30sx10
Neck Bridges on Swiss
Abs
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