April 16, 2009 Harwood ALONE 8/10
1. Snatch: 95x3...95x3...135x3...155x2...175x2...185x2...195x2...205x1 (miss)...185x2
2. Clean High Pulls: 135x3...185x3...205x3...225x3...225x3...225x3
3. Back Squat: 135x5...225x5...275x5...315x5...335x5
"Still giving my left elbow break..."
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