LA Fitness with Kaite 8/10 April 25, 2009 Saturday
1. Front Squat: 135x6...185x5...225x3...275x2...315x1...345x1...225x3...225x3
2. Snatch Pulls: 135x5...185x5...225x3...275x3...275x3
3. DB Rows: 125x8...same
4. Unilateral leg extensions: 90x??...same...same
5. ABS
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