Monday ALONE LA FITNESS 7/10
1. Bench: 135x10...225x10...275x6..315x6..225x20
2. Hammer Pulldowns: 4 45sx12...same...6 45sx10...6 45s & 2 25sx8...8 45sx6
3. Seated Nautilus Bench: 6 45sx10...same...same
4. Chest Supported T Bar: 3 45sx10...3 45s & 25...same
5. Hypers: 45x10..same
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