April 13, 2009 Monday LA Fitness ALONE 8/10
1. Flat DB Press: 65x15...100x10...125x12!...125x10! (PRs & EASY!)
2. Nautilus Pulldowns: 4 45sx15...6 45sx10...6 45s & 2 25s x 10...8 45s x 10...same
3. Hammer rows: 6 45sx10...6 45s & 2 25s x 10...same
4. Seated Nautilus Bench: 6 45s x 10...same
5. Hypers: 45x10...same
6. Hammer Shrugs: 8 45s x 20
No comments:
Post a Comment