Central High with Thomas 8/10
1. Tire Flips: 50 flips (around 80 yards) alternating Tom goes than I go...two sets..will do FULL length of football field next time!!!!!!! there AND back..worked upper back hard!
2. Hungarian Core Blaster: 25x12...50x12...75x12
3. Med BAll throws: BUNCH
4. Med ball relay: length of football field: underhand throw then sprint to ball then other person throws...etc...did one set underhand and one set overhand...
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