LA Fitness ALONE 8/10
1. DB Flat Bench: 65x12...90x10...110x10...125x8...125x8 (all easy)
2. Hammer Pulldowns: 4 45s x 12...6 45s x 10...6 45s & 2 25s x 10
3. V Handle Cable Rows: 265x10...280 (stack) x 10
4. Seated Hammer Bench: 4 45s x 10...same
Left elbow/bicep hurts probably from tire flips on Sunday...will give flips one more try..
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