April 09, 2009 LA Fitness ALONE 8/10
1. Snatch Grip Behind Neck Push Press: 135x10...135x10...185x6...225x4...275x4..275x4..275x3...225x10..225x8
2. Seated Hammer Unilateral Press: 6 45s x 8..same..same
3. BB Rows: 135x8...225x8..275x6..275x6
4. Small Handle Pulldowns: 260x10...same...same
5. Incline Face down bent laterals: 40x12...same...same
6. Hammer Shrugs: 8 45sx20..same
7. Swiss Ball Neck Bridges: x8...xsame
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