Tuesday, April 28, 2009

GYM


LA Fitness ALONE 7/10



1. DB Bench: 65x15...95x12...115x8...125x8...125x7


2. Pulldowns: 115x12..125x10...185x4...165x6


3. Recline Rows: BWx12


4. Hammer Bench: 4 45sx10...4 45s & 2 10sx10


5. Incline DB Rows: 70x6...same


6. Hypers: 45x12
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