March 30, 2009 Monday LA Fitness ALONE 8/10

1. DB Bench: 65s x 12..90sx10..115x10..125x8..125x7

2. Nautilus Pulldowns: 6 45s x 10..6 45s & 2 25s x 8..8 45sx8..same

3. Chest Supported T Bar Row: 3 45sx10..4 45sx8..same

4. Nautilus Seated Bench Press: 6 45sx10...same...same