Friday, April 17, 2009

GYM

LA Fitness ALONE 6/10

1. Snatch Grip PP: 135x10...185x6...225x6...225x6 (sucked..felt weak as hell..prob. from doing bench twice this week and today being Friday!)

2. Seated Nautilus Press: stack *(160 each arm)* x 10...same

3. Incline Bent Laterals: 35x12...35x10

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