Wednesday, April 22, 2009

O Lifting


Trinity with Thomas and John 8/10 weight: 228

1. Snatch: 95x3...135x3...155x2...185x1...205x1...215x1 (took 5 attempts)
2. Clean High Pulls: 135x3...185x3...225x3...same...same...same
3. OHS: 135x3...165x3...185x3...205x3...225x3

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