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Oly Lifting Blog
Wednesday, April 22, 2009
O Lifting
Trinity with Thomas and John 8/10 weight: 228
1. Snatch:
95x3...135x3...155x2...185x1...205x1...215x1 (took 5 attempts)
2. Clean High Pulls
: 135x3...185x3...225x3...same...same...same
3. OHS
: 135x3...165x3...185x3...205x3...225x3
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