LA Fitness with Katie 8/10
1. Snatch grip Push Press: 135x10...135x10...185x6...225x4...255x3...275x4...225x6
2. Hammer Seated Unilateral Military Press: 6 45sx10...same
3. T BAR row: 3 45s & 25 x 10...4 45s x 8...4 45s & 25 x 8
4. Incline Bent Laterals: 35x12...same
5. Hypers: 45x12...same
6. Swiss Ball Neck Bridges: x6...x6
7. Rope Pushdowns: ????
No comments:
Post a Comment