LA Fitness ALONE 8/10
1. Snatch Grip Push Press: 135x10...185x6...225x4...275x4...275x5!...275x4...225x8
2. Seated Hammer Unilateral Military Press: 6 45sx8...6 45s & 2 10sx8
3. Hammer Pulldowns: 4 45sx12...6 45sx8...same/4 45sx6
4. Seated Cable Rows: 255x10...same
5. Hammer standing Shrugs: 8 45sx20...8 45s& 2 25sx20
6. Swiss Neck Bridges with pausex6...same
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