April 29, 2009 Wednesday HArwood with Katie, JOhn and Tom 8/10
1. Snatch: 95x3...135x3...155x2...185x1...205x1...215x1 (miss)...215x1 (miss)
2. Clean High Pulls: 135x3...185x3...225x3...same...same (still trying to give left elbow break)
3. Back Squat: 135x5...225x5..275x5...315x5
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