Tuesday, March 24, 2009

Cardio

LA Fitness ALONE

I. Revolving Stair climber: 20 minutes total at 12 level. rest one min @ 10 minutes and at 16 minutes...

II. Swiss Ball Neck Bridges with pause: x 8...x8
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1 comment:

  1. Katie JoyMarch 25, 2009 at 12:16 PM

    I am so proud of you for how hard you have been working. Also, I like that you are using this blog. It is hard for you to do a work-out journal, but it gives you a lot to look at. Love you!

    ReplyDelete

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